This class will be facilitated by Shulamit “Shully” Sappire, Co-Owner and Head of Operations at Unchained Athletics. Shulamit is a Legal Worker in the Violence Against Women sector. With a background in Social Justice, she believes there should be no barriers to fitness but knows the reality is different. She is invested in working to break (into) spaces, systems and barriers that hinder access for marginalized individuals.

This will be a body weight workout (equipment can be used if you have it) mixing complex & simple moves for an effective burn. Bring a mat, some water and your beautiful yourself!